What is HeartMath®?
HeartMath® is a heart-focused practice that has been proven to be beneficial with emotional issues such as anxiety and depression. HeartMath® tools are designed to bring about feelings of appreciation and joy and a shift into a state of coherence where the mind and body are in sync. Heart Rate Variability (HRV) can be measured using HeartMath® technology which can provide evidence of positive changes that are occurring.
How can HeartMath help?
HeartMath® tools have been found to increase health and wellness and have a profound impact on those who engage in daily practice. Learning methods to help regulate the body's system and shift to feelings of joy and appreciation can be used at various times to decrease daily stressors.
For more information and to learn about the science of the heart please visit www.heartmath.org and/or view the videos below.
"Mysteries of the Heart" video published on youtube by HeartMath
Sue Farley, MA, LPC, LCADC
Counseling and Consulting Services
"Students Using HeartMath" video published on youtube by HeartMath